This Month's Issue

Story by Ricardo Bacchus

Kids, did you find Victor the Visitor mouse in our last issue? If not, don’t worry; you can try again now! The first 15 children to post a picture of themselves pointing to him and tagging us on Facebook or Instagram will receive a bookmark from LivingWell in Silver Spring, Md.

Senior Annelise Jacobs starts the day off stretching as part of this school year’s morning workout.

 Story by Tamyra Horst

As the sun begins to rise, so do the students at Blue Mountain Academy (BMA)—for a 6:30 a.m. exercise class. Principal Burney Culpepper runs them through a vigorous morning workout.

When the school year began, some groaned about having to get up so early. Midway through the year, the exercise time was cancelled during FOCUS week to give students early morning quiet time. Surprisingly, students weren’t happy; they had discovered the benefits of starting their day with exercise.

Image from freephotos on Pixabay

Story by V. Michelle Bernard

“Thankfulness and worship do marvelous things for the believer. They assess a proper value for the astonishing gift of grace Jesus provided for us. No matter what type of sin we have been involved in, it created a debt we cannot pay. Only because of God’s amazing grace can we still live and breathe— and that is deserving of our gratitude,” writes Lola Moore Johnston, senior pastor of Potomac Conference’s Woodbridge (Va.) church, in her new book, Pursued.

Image from istock

A cheerful heart is good medicine, but a crushed spirit dries up the bones (Prov. 17:22). Laughter offers more than just a quick pick-me-up—It boosts your immune system, relieves pain, improves mood, soothes tension, relieves stress and increases blood flow and blood vessel function.

Put more laughter (and information) in your life this February with the following resources: